Training Log: Entry 2175

Axle Strict Press
5xAxle
5x83
5x123
5x161
3x181
6x201
11x161


superset w/

Kelso Shrugs 50lb DBs
9x10

https://youtu.be/EAgAVOvRgNc


Notes: It's funny; the warm-ups felt awful, and then I hit the first set of 5 and it still felt terrible, but once I hit the set of 181 it felt great, and then 201 felt like nothing.  I literally thought I had misloaded it for a second.  I know the angle of the video is amazing, but you can at least peep the mechanics.


Kelso shrugs in honor of the passing of Paul Kelso.  We're gonna miss you Paul.  It's honestly been a big blow to me today.  I've read his books hundreds of times, and even got to talk with him on facebook briefly.  He asked me to write a review for one of his books on amazon. We lost a good one today, but my back will be sore in his memory.


Log press (clean once) 120
3x10
2x8

superset w/

NG chins
5x20


superset w/

DB lateral raise 25lbs
3x12
2x10


Notes: Viper pressed the first rep of each set of log.  I think the log has really been helping my strict pressing.


Axle curls
1x110


Band pushdown
1x50


Kroc rows 105
1x20


General notes: Woke up at 195.0 this morning.  Legs are just about recovered.  Been a while since I've had such DOMS.