Monday, July 11, 2016

Training Log: Entry 2174

20 Minutes EMOM
Odd minute: 50lb High handle prowler push 50'
Even minute: 50lb backwards prowler drag 50'

Notes: Just about perfect.  Weight wasn't heavy enough for a good 10 minute workout, and 20 was just right.  Prefer to go heavier and shorter, but this was still an ass kicker.  I have a plan to do a EMOM workout with keg carries sometime, but the prowler was feeling great on my megasore legs.

Woke up at 195.4.

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