Training Log: Entry 2174
20 Minutes EMOM
Odd minute: 50lb High handle prowler push 50'
Even minute: 50lb backwards prowler drag 50'
Notes: Just about perfect. Weight wasn't heavy enough for a good 10 minute workout, and 20 was just right. Prefer to go heavier and shorter, but this was still an ass kicker. I have a plan to do a EMOM workout with keg carries sometime, but the prowler was feeling great on my megasore legs.
Woke up at 195.4.