Training Log: Entry 2188

Axle bench press
5xAxle
5x83
5x123
5x156
5x206
5x241
3x271
8x306
14x241


Notes: Wasn't actually expecting to train today, so mindset wasn't totally right.  Still ended up with a real solid bench performance.  Things tend to fall apart whenever I get into the 3s, but I'm thinking with the 5 forward/3 back I've been doing, I've got a chance to keep making progress.


NG chins (various grips)
2x30
3x20


DB lateral raises 30lbs
5x9


Notes: Performed in between sets of benching.


Axle floor press 206
5x9


superset w/


Incline DB hammer curls 45lbs
5x8


T-bar rows
5x1plate
5x2plates
5x3plates
5x4plates


DROPSET
10x4plates
20x3plates
10x2plates
20x1plate


General notes: Woke up at 195.8.  Really warm today.