Training Log: Entry 2172

(4) Axle Mat Pulls
5x123
5x156
5x246
5x336
1x426
1x516
2x586 (deadstop)
17x426 (touch and go)


https://youtu.be/1HZobD78rPI

Notes: Got to train later today and was feeling strong, but hit this right after my cheat meal (half a large stuffed crust pizza, plus the crust of 1 more slice), and the bloat was getting my belt super tight.  Made getting into position a little rough, but just means I can nab even more in better circumstances.  Actually allowed myself a slight hitch there at the end and felt none the worse for it.  I am loving how honest the axle is keeping me.



GHR sit-ups
4x10


Buffalo Bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320


DROPSET
7x370
7x320
7x280
7x230
7x190
14x140


Notes: Gonnna call this one my "Fresh Outta Luck" workout.  Get it?!  All 7s!  Oh I slay me.  It's actually double or nothing at the end there, but either way it's 49 reps.  This was getting back to the old ways for me.  I finished the workout and was slowly died on the bench next to the rack.  I wanted to hit 10 on that 370 set, and I think I mighta had it, but it didn't seem worth the push.


I'm basically sticking with the plates and quarters approach for progression at this point.  It keeps me honest.


General notes: Woke up at 193.4.  I have been really spiking carbs up recently though, so I think from here I'm going to get back to normal and see what my weight does.