Training Log: Entry 2171
No idea on time. Stopwatch blew out on me. I passed a buddy of mine that finished in 21:20, and he had a head start on me, so at least faster than that I suppose. Knee is a little achy; still doesn't like flat surfaces and pavement.
Going to try for a bench workout tonight. Here is video of my lifts from yesterday
Notes: I wanted that 10, but I am super pleased with that 9. Once again; warm-ups felt heavy, work set was awesome. Always how it goes.
DB lateral raises 25lbs
Notes: Performed in between sets of benches
Axle floor press 198
Incline DB hammer curls 40lbs
DROPSET up and down
Notes: I really found something special here. This is just awesome. I can't wait to keep screwing around with it.
General notes: Woke up at 192.8. Trying not to overcorrect; just upping the post workout carbs until I see movement in the right direction. Delayed cheat meal to tomorrow.