Training Log: Entry 2171



AM WORKOUT


Pavement run
2.6 miles

No idea on time.  Stopwatch blew out on me.  I passed a buddy of mine that finished in 21:20, and he had a head start on me, so at least faster than that I suppose.  Knee is a little achy; still doesn't like flat surfaces and pavement.



Going to try for a bench workout tonight.  Here is video of my lifts from yesterday

https://youtu.be/92jkFeJ4tmg

https://www.youtube.com/watch?v=S09DRHEnkQE

PM WORKOUT


Axle Bench
5xAxle
5x65
5x115
5x165
5x205
5x238
3x270
9x300
11x238

Notes: I wanted that 10, but I am super pleased with that 9.  Once again; warm-ups felt heavy, work set was awesome.  Always how it goes.


NG chins
3x25
2x15


DB lateral raises 25lbs
5x10


Notes: Performed in between sets of benches


Axle floor press 198
5x8

superset w/

Incline DB hammer curls 40lbs
5x10


T-bar rows
5x1plate
5x2plates
5x3plates
5x4plates


DROPSET up and down
5x4plates
6x3plates
7x2plates
8x1plate
7x2plates
6x3plates
5x4plates
5x3plates
5x2plates
5x1plate


Notes: I really found something special here.  This is just awesome.  I can't wait to keep screwing around with it.


General notes: Woke up at 192.8.  Trying not to overcorrect; just upping the post workout carbs until I see movement in the right direction.  Delayed cheat meal to tomorrow.