Training Log: Entry 2177

Axle bench
5xAxle
5x83
5x153
5x211
5x241
13x271
17x211


Notes: Switched from the Rouge Axle to the Ironmind, which is why the weights are all different.   Wife and I went to a concert last night and woke up at 0600 this morning to start a full day of packing getting ready for our move in a month.  I spent the majority of my time packing the home gym, so lots of heavy lifting and little eating.  Full on zombie mode for this workout.  I seemed to be able to knock out a whole lotta reps real quick and then just fade hard, but I was happy with my bar speed.


NG Chins
5x20


DB lateral raises 25lbs
5x12


Notes: Performed in between sets of benching.


Axle floor press 198
5x10


superset w/


Incline DB hammer curls 40lbs
5x10



T-bar rows
5x1plate
5x2plates
5x3plates
5x4 plates


DROPSET
10x4plates
10x3plates
10x2plates
10x1plate
5x2plates
5x3plates
5x4plates



General notes: Woke up at 197.4 this morning.  Hit a buffet for dinner the night before, and had some of the thickest sliced brisket and prime rib in my life at the carving station.  Despite being my cheat meal, it was all meat and veggies and I had no regrets, but I think I'm holing like 4lbs of meat in my colon.