Training Log: Entry 2177
Notes: Switched from the Rouge Axle to the Ironmind, which is why the weights are all different. Wife and I went to a concert last night and woke up at 0600 this morning to start a full day of packing getting ready for our move in a month. I spent the majority of my time packing the home gym, so lots of heavy lifting and little eating. Full on zombie mode for this workout. I seemed to be able to knock out a whole lotta reps real quick and then just fade hard, but I was happy with my bar speed.
DB lateral raises 25lbs
Notes: Performed in between sets of benching.
Axle floor press 198
Incline DB hammer curls 40lbs
General notes: Woke up at 197.4 this morning. Hit a buffet for dinner the night before, and had some of the thickest sliced brisket and prime rib in my life at the carving station. Despite being my cheat meal, it was all meat and veggies and I had no regrets, but I think I'm holing like 4lbs of meat in my colon.