Training Log: Entry 2182


Axle bench press
5xAxle
5x83
5x123
5x156
3x226
3x256
11x286
18x226


Notes: I might've missed a warm-up in there somewhere. The 286 set felt pretty good.  Whenever I'm benching 225, I like to pretend I"m in the NFL combine, and the scouts are looking at me before they realize that I'm short, small, uncoordinated, untalanted and slow.  But I was happy with 18 for FSL.



NG chins (various grips)
2x25
3x20


DB laterals 30lbs
5x8


Notes: Sets between sets of benching.


Floor press 206
5x8


Superset w/


Seated incline hammer curls 40lbs
2x12
3x10


T-bar rows
5x1plate
5x2plates
5x3plates
5x4plates


DROPSET pyramid
10x4plates
10x3plates
10x2plates
10x1plates
10x2plates
10x3plates
10x4plates



General notes: Woke up at 196.4.  Mouth is feeling better; able to eat well.  Appetite is still low.  Creating pressure for bracing still a little painful, but in general it's moving in a great direction.