Sunday, January 1, 2017

Training Log: Entry 2311

Treadmill Run
Incline: 1
Speed: 7.8
Distance: 1 mile
Time; 7:42

Notes: Shoveled snow in the driveway for about 30 minutes before this, and it just took the wind out of my sails.  -2 outside, snow blowing back into my face.  Still a sign I probably need to throttle the speed back next week to get in quality distance.

Woke up at 196.0.  Got the day off tomorrow, so I'll be getting in another PR workout.

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