Training Log: Entry 2335


AM WORKOUT


SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
1x425+chains
1x475+chains (+15lb lifetime PR)
6x335+chains


https://youtu.be/2PLcwkRazyc

Notes: Was feeling strong this morning so decided to see what I could do.  The walkout was the most difficult part, which most likely speaks to some reduced torso strength from lack of heavy lockout work.  I liked the Anderson squats I used to do, but I'm a little gunshy about zero eccentric work with the new ACL.  I feel like the eccentric helps load it.  The 475 was grindy, but not the hardest effort ever.


Reverse hyper 410
4x8


Standing Ab Wheel
3x8


Notes: Performed between sets of squats.  Had some GI issues to attend to at some point, so ended up cutting out a set of ab wheel.


Viking squats 135
1x20


Notes: This feels like one of the better ways to use the harness.  My quads were on fire after this.




General notes: Woke up at 197.6.  Dealing with some GI issues, so might see some drastic weight changes.  Right forearm is achy again.  Got a lot of snow last night, so elbows might be sore from shoveling soon.