Training Log: Entry 2335
1x475+chains (+15lb lifetime PR)
Notes: Was feeling strong this morning so decided to see what I could do. The walkout was the most difficult part, which most likely speaks to some reduced torso strength from lack of heavy lockout work. I liked the Anderson squats I used to do, but I'm a little gunshy about zero eccentric work with the new ACL. I feel like the eccentric helps load it. The 475 was grindy, but not the hardest effort ever.
Reverse hyper 410
Standing Ab Wheel
Notes: Performed between sets of squats. Had some GI issues to attend to at some point, so ended up cutting out a set of ab wheel.
Viking squats 135
Notes: This feels like one of the better ways to use the harness. My quads were on fire after this.
General notes: Woke up at 197.6. Dealing with some GI issues, so might see some drastic weight changes. Right forearm is achy again. Got a lot of snow last night, so elbows might be sore from shoveling soon.