Training Log: Entry 2352

PM WORKOUT

Axle strict press
5xAxle
5x66
5x136
3x166
3x191
5x216
4x216 (push press)
10x166 (continental and strict press)

https://youtu.be/M3ab4WqwyAY

Notes: Schedule is a little screwy, so trained in the evening.  Goal was 6 for that topset, but this is still some manner of lifetime PR.

DB rows 105
5x10

Band pull aparts
5x20

Notes: Performed between sets of pressing


CIRCUIT (no rest)

15 pull-ups
20 bodyweight squats
20 dips
then back again

5 rounds

Notes: Total time was 11:45.  To explain, I'd do the full circuit, then I'd work backwards to 20 bodyweight squats and 15 pull-ups, then forwards to 20 bodyweight squats and 20 dips.  Basically used squats to buffer the upper body work.  Ended up being 75 pull ups, 200 squats and 100 dips.  Slight prep for Murph.  Not awful, but not enjoyable.

General notes: Woke up at 193.2 this morning.  Free of most aches and pains.  Pinky is still swollen.