Axle strict press
4x216 (push press)
10x166 (continental and strict press)
Notes: Schedule is a little screwy, so trained in the evening. Goal was 6 for that topset, but this is still some manner of lifetime PR.
DB rows 105
Band pull aparts
Notes: Performed between sets of pressing
CIRCUIT (no rest)
20 bodyweight squats
then back again
Notes: Total time was 11:45. To explain, I'd do the full circuit, then I'd work backwards to 20 bodyweight squats and 15 pull-ups, then forwards to 20 bodyweight squats and 20 dips. Basically used squats to buffer the upper body work. Ended up being 75 pull ups, 200 squats and 100 dips. Slight prep for Murph. Not awful, but not enjoyable.
General notes: Woke up at 193.2 this morning. Free of most aches and pains. Pinky is still swollen.