Training Log: Entry 2416

GOD IS A BEAST WORKOUT 2

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x295
5x335
5x380
5x320
5x355
5x400

Viking squats 135
1x6

Band pull aparts
5x20

Dips
5x20

GHR sit ups
4x8

Notes: IT band was a little pissed off from the stone work, so once I tried to do those viking squats it was game over.  Right forearm cramped up real bad too.  The buffalo bar squats went well.  Challenging but not murderous.  Still figuring out assistance work.  Be a good day to throw in some neck harness.

Woke up at 195.0.  Weight is going all over the place, trying to settle in.