Training Log: Entry 2417

GOD IS A BEAST WORKOUT 3

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
10x5x226

GHRs
4x8

T-bar rows 4 plates
10x5

Circus Dumbbell 85lbs
2x5

Axle curls
1x100

Notes: For the 10x5 bench and rows, I did an unbroken circuit, going straight from one to the other and back.  Semi-challenging, but nothing earth shattering.  I'm finding with this program that the rep days aren't too terrible but the strength days are dialed in just about right.  Still figuring out assistance work as I go.

Woke up at 194.8.  Feeling lean and strong.