Training Log: Entry 2430

1.5 mile track run

11:07

Notes: Ran 1:36 for the first lap and 7:05 for the mile. Something I’m doing outside of running is making me a better runner, because I’m doing better than I was for that 6 week stint while I was focusing on Murph.

Woke up at 196.2. Work has been playing with nutrition.