Training Log: Entry 2434



PM WORKOUT

1/4 Murph

1/4 mile run
25 pull ups
50 push ups
75 bodyweight squats
1/4 mile run

Notes: Back in Denver, and the altitude totally kicked my ass on the final lap.  Ran the first lap in 1:24 and the final in about 1:56.  That first lap wasn't as fast as humanly possible, but it was a solid effort.  I saw that a 71 second 400 was apparently pretty decent, so I might see if  I can knock that out sometime.

Pull-ups were all in one set; minor kipping on the final 3 reps.  Push ups were unbroken.  Squats were a crap show.

Still on vacation.  No scale.  Eating well, but not too big.