Friday, August 18, 2017

Training Log: Entry 2429

GOD IS A BEAST WORKOUT 12

AM WORKOUT

Texas Deadlift Bar Deadlift (touch and go)
5x135
5x225
1x315
5x365 (straps from here out)
5x420
5x475
5x390
5x450
5x505

Standing ab wheel
4x8

Band pull aparts
5x20

Dips
6x20

Notes: All assistance work between sets of deads.  Short on time again, so now squatting variation.  Solid workout, nothing too noteworthy.

Woke up at 195.8 after yesterday's cheat meal of 5 slices of stuffed crust pizza.

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