Monday, August 21, 2017

Training Log: Entry 2431

GOD IS A BEAST WORKOUTS 13-14

AM WORKOUT

Buffalo bar Squat
5xBar
5x140
1x230
10x5x295

Axle strict press
5xAxle
5x66
5x136
5x151
5x171
5x196
5x161
5x186
4+1x206

NG chins (various widths)
1x20
10x5

Band pull aparts
5x20

(4) DB Incline 50
50 reps

Notes: I've got vacation coming up and don't want to spend a lot of it in the gym, so I combined workouts today so I could run a full week of training in 3 consecutive days.  Not a smart idea, but definitely AN idea.  Ran an unbroken giant set circuit of Squats, chins and presses, stopping only long enough to change plates.  Had to push press the final rep of presses.  I need to swallow my pride and drop my TM a ton next training cycle or so.  I can get by, but it's not productive.

Woke up at 194.4.  I imagine weight dropping is playing on some difficulty in the press strength, but I'm getting leaner, which is the goal.

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