Training Log: Entry 2425

GOD IS A BEAST WORKOUT 9

PM WORKOUT

Log viper and press way
5xLog
10x5x160

Chins (various grips)
50 reps
5x10

Reverse hyper 270
5x15

(3) DB incline press 50
50 reps

Notes: Warmed up with 50 chins, then hit a circuit of 1 set log, 1 set chins, 1 set log, 1 set reverse hyper, repeat until end.  I dislike training in the evening since I feel like it's too easy, so I made this as challenging as I could.  Wicked back pump.  I am well exceeding the assistance work layout of this program.  That may bite me later.

Woke up at 196.4.  Still making efforts to drop a little weight.