Training Log: Entry 2427

GOD IS A BEAST WORKOUT 10

AM WORKOUT

Buffalo bar Squat
5xBar
5x100
5x140
3x190
1x230
5x275
5x315
5x355
5x295
5x335
5x380

Viking Squats 135
1x20

GHR sit-ups w/25lb plate behind head
3x6
1x4

Dips
5x20

Band pull aparts
5x20

Notes: Did all the assistance work between sets of squats.  Cut that final set of sit-ups short because it was placing stress on the surgical site of my knee.  Everything else was pretty smooth.  Only rested long enough to change plates for the squats.

Woke up at 194.2 this morning.