Training Log: Entry 2433
GOD IS A BEAST WORKOUT 16
PM WORKOUT
Axle bench press
5xAxle
5x136
5x226
5x261
5x296
5x241
5x276
5x311
Pull-ups
50 reps
Kroc rows 105
1x21
Notes: Got 3 hours of sleep on shift and waking up at 0400 tomorrow to start driving, so wanted to get this done quick. Knocked out the bench sets all in a row, only resting long enough to change plates. All 6 work sets took 10 minutes total. Then I did the 50 pull-ups in as little time as possible and finished with the kroc rows. Whole workout took about 25 minutes, to include setting up and tearing down. Effective for such a short amount of time.
Got my whole week's worth of work done in 3 consecutive days. I'm also sore as hell. Connection? Who knows.
No weigh in this morning due to sleeping over at the job site.
I like that bench press scheme. Simple idea but sounds fun. I might use it to celebrate being able to switch plates with 2 arms when the time comes.
ReplyDeleteEnjoy the vacation.
Thanks man. It was a solid challenge. This is a lighter week in the program, so I knew I could get away with it. Hope to see your healing come along fast.
Delete