Training Log: Entry 2428

GOD IS A BEAST WORKOUT 11

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x10x241

GHR
4x10

Grenade ball pulldown 90
5x16

DB lateral raise 15
5x10

Kroc row 105
1x25

Axle curls
1x100

Notes: GHRs superset the bench warm-ups, then an unbroken circuit of bench-pulldown-bench-raise repeat until finished.  Not terribly tough.  Starting to find my groove in the program.  Still exceeding the assistance work, but that's just who I am I guess.

Woke up at 193.8, possibly less.  Worked a 14 hour day yesterday and ate a few lighter meals.