Training Log: Entry 2563

PM WORKOUT (workout 2 of 2)

Superset (press-pulldown)

Axle strict press
5xAxle
5x66
3x161
3x186
9x211
Keg clean and strict press 185
1x12

Lat pulldown 120
6x12

Notes: 3:45 between heavy presses.  Call this a "1.5 a day".  Will try for something similar tomorrow, and that should get me caught back up.  Presses were feeling awful through the warm-ups and even halfway through the topset, but things eventually clicked.  Not a PR as far as I know, but it's a strong showing at that weight, and the keg is feeling stupid easy at this point.