Training Log: Entry 2567

MAX EFFORT LOWER

(5) Mat Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x635
1x660
4x585

GIANT SETS (dead-hyper-squat)

Low handle trap bar lift 405
3x10

Reverse hyper 360
3x10

SSB Squats 225
3x10

Notes: 3:45 between heavy pulls.  2:00 between first 2 giant sets, 3:00 before the final one. First time in a long while I came into this workout feeling good, to the point that I abandoned the plan for snatch grip deads and hit up the mat pulls.  660 was just about right, and the back off set at the end was fantastic.  Conditioning still trashed, but better than last week.  I'm coming back.

Of course I am.

As if I ever had a choice.

Back to what I always knew I was.

On the inside.

Back to what I really am.


...sorry, but it's my log and I get to be self-indulgent.