Training Log: Entry 2573

DELOAD

GIANT SETS (press-dip-raise-pull apart: Sets 1 and 4: axle, sets 2 and 5: trap bar, sets 3 and 6: log)

Axle strict press 181
2x10

Trap bar 130
2x10

Log clean and press away 165
2x10

Dips
6xFailure

DB lateral raise 25s
6x15

Band pull aparts
6x12

Poundstone curls
107xAxle

Notes: 2:00 between rounds.  Right shoulder still isn't happy much, but it's strong, so I'll take it.  My feet are going all over the place on the log: strict pressing is a whole different animal than viper.  Made it to 95 reps on the curls before I had to stop.  Once I get past rep 50 or so, the lactic acid seems to go away.