Training Log: Entry 2565

PM WORKOUT

GIANTSETS (squat-keg-hyper)

SSB Squats
7xBar
7x135
7x225
7x315
7x405

Keg clean 220
3x2
3x1

Reverse Hyper 460
6x12

SSB squat stripset
6x315
8x225
10x315
12xBar

Notes: 3:45 between giant sets, and then the usual protocol at the end I've been doing.  I just realized I had the weights wrong in my head and thought I was doing 425 on the squat when it was just 405, which explains why it wasn't awful.  But I was pushing the keg hard enough that it worked out well.  Not all cleans got to the racked position: need to ensure I rotate the arm all the way into place.  This was a challenging weight, and I also loaded everything into the bottom of the keg, rather than the middle, so it changed how it moved a bit.

Stripset was challenging, but not awful.  I definitely have room to push it.