Training Log: Entry 2569

AM WORKOUT

SUPERSETS (press-pulldown)

Axle strict press
5xAxle
5x66
5x176
3x196
8x221 (lifetime PR)
https://youtu.be/E6auDrril4w
Keg clean and press away 195
1x8

Lat pulldowns 120
6x14

Notes: 3:45 between heavy presses.  I am so incredibly pleased with that topset of axle press.  200 for 8 was a longtime goal, and now I've absolutely obliterated it.  My axle pressing is at it's absolute best with room to grow.  It's an awesome feeling.  The keg felt heavy as a result of doing it after that exercise, but I'm at peace with that.

Will be doing my supplemental work in the evening.  Been appreciating the 2 a day approach to this.

PM WORKOUT

GIANT SETS (press-dip-raise-pull aparts: sets 1 and 4: trap bar, sets 2 and 5: axle, sets 3 and 6: log)

Trap bar press 125
2x10

Axle strict press 181
1x10
1x7

Log clean and press away 165
2x10

Dips
6xFailure

DB lateral raise 25s
4x15
2x14

Band pull aparts
6x12

Poundstone curls
106xAxle

Notes: 2:00 between giant sets.  2 a days continue to be effective, and everything is feeling solid.  Now, my right shoulder has been feeling like it's going to fall off for a month, but it's honestly taking off/putting on my work clothes that's jacking it up, which most likely means I should just get a bigger size.  Pressing feels fine.

Been meaning to add that, on the poundstone curls, I try do as many as I can before I have to stop while holding the bar.  Made it to 91 reps today.