Training Log: Entry 2578

PM WORKOUT

SUPERSETS (Press-pulldown)

Axle strict press
5xAxle
5x66
5x156
5x186
12x201
https://www.youtube.com/watch?v=TyKp-xzwUSM
Keg clean and press away
10x185

Lat pulldowns 125
6x10

GIANT SETS (press-dip-raise-pull aparts: Sets 1 and 4: trap bar, sets 2 and 5: axle, sets 3 and 6: log)

Trap bar press 135
2x10

Axle strict press 186
1x10
1x6

Log clean and press away 170
1x10
1x7

Dips
6xFailure

DB lateral raise 25s
4x15
2x14

Band pull aparts
6x12

Poundstone curls
108xAxle

Notes: 3:45 between heavy presses, 2:00 between giant sets.  This was a not quite 2 a day, as I more just had a longish break between main and supplemental work (40 minutes or so).  Topset was pretty solid.  Keg felt awful, but I also had a small open wound on my right hand that sucked for gripping and pressing.

Made it to 100 reps on the curls before having to break.  It's moving well.

Right shoulder was feeling almost entirely better by the time I got to this workout.  It may just be a case of destroying it on Monday and letting it heal until I do it all over again.