Training Log: Entry 2564

AM WORKOUT

GIANT SETS (press-dip-raise-pull apart.  Sets 1 and 4: axle.  Sets 2 and 5: trap bar.  Sets 3 and 6: log)

Axle strict press 176
2x10

Trap bar press 120
2x10

Log clean and press away 160
2x10

Dips
6xFailure

DB lateral raise 25s
6x14

Band pull apart
6x12

Poundstone curls
105xAxle

Notes: 2:00 between giant sets.  Finishing up the supplemental and assistance work from yesterday.  Came in feeling much better than yesterday, and things moved well.  Good to be back on the log instead of the keg: think it's going to have much better effects all around.