Training Log: Entry 2574


PM WORKOUT

GIANT SETS (squat-keg-hyper)

SSB front squats
9xBar
9x135
9x185
9x225
9x295

Keg cleans
3x150
3x160
3x170
3x180
3x190
3x200

Reverse hyper 360
6x16

SSB front squat to SSB squat 225lbs
1x8/1x8

Notes: 3:45 between giant sets.  Played it more legit and used my rest time to set up for the weight changes in the keg and the SSB, so by the time I was done it was more like 1:30 rest.  I had been dreading my squat workout for about a week, as I'm just getting burnt out on it, so these changes went a long way.  I like this ramping up the weight approach with the keg, and it's more viable compared to the stone, so I think I'm going to use it.  Re-discovered the technique of rolling it the opposite direction on the pick so that I have more room to roll it up my body on the opposite direction: kinda like dipping down on a hang clean to get a little more momentum.  Honestly just sick of loading up so much weight on the reverse hyper so I'm just going to push the reps stupidly.  Back was crazy pumped, so I'd call it a win.