Training Log: Entry 2576

LUNCHTIME WORKOUT

Mad Effort Lower

High handle trap bar lift
5x135
5x225
3x315
1x405
1x495
1x585
1x675
0x655
1x655
50x405

https://www.youtube.com/watch?v=PUTyV7d_xxI

Notes: Had a compressed schedule so went with something that was easy to set up, rather than the chain suspended good mornings.  I just got nothing left in me as far as heavy singles go on the trap bar.  It's crazy: 700 was moving easy a few months back.  I'm gonna guess I've just burnt out on the movement.  I'm at least setting PRs on the rep stuff.  That 50 reper served as redemption, and it's 10 reps over my last best effort at that weight.  My quads were actually starting to fail at the end, which is new for me.