Training Log: Entry 2403

YESTERDAY'S AM WORKOUT

AM WORKOUT (0301 wake up, beat alarm)

Litvinov-esque workout (all front squats followed by a Rogue Butcher push on rubber floors loaded with 45lbs, distance unknown. 1 min rest between first 3 sets, 90 seconds for all others)

8xBar

8x95

8x135

8x185

8x205

3x8x225

3x8x205

1x8x185

21x135

Chins (various grips)

 

Rest pause to 50

2 min rest 

RP to 25

2 min rest

RP to 25

GHR

20+5+5

GHR sit up

12+4

CONDITIONING

Tabata assault bike

Notes: Already packed laptop: on phone so will be briefish. Final workout of trip, topset of 225 was goal, felt solid enough I made it worksets, and kept going. Referring to that 135 set as my "salt the earth" set, which is a dumb thing to say when my goal is growth, but I still dig it.

I really like sets of 8 for front squat. This may keep up on my return.