Training Log: Entry 2411

0430 Wake Up (got up on my own, dog was a little rascally, figured it was good enough)

50-ish minute walk w/45lb weighted vest

Breakfast

5 round circuit of 

10 chins (new grip each set)

4 standing ab wheel

10 KB swings

Time: 5:22 (6 second improvement)

Band pull aparts

35

Band pushdowns

25

AM WORKOUT (0730)

45 Minute Every Minute on the Minute workout

Odd minute: 3 reps of front squats with 185lbs

Even minute: 3 reps of SSB squat w/255lbs

GHR

1x30

Notes: Sleep continues to improve.  I could have dozed again, but honestly wanted to get the walk in with the dogs while it was still early and cool.  Did some fasted walking today, stealing from DoggCrapp.  That circuit continues to be a great way to get in my daily work.  

EMOM was an awesome workout: good split between conditioning and building.  Allows me to get in my front squat and SSB work too.  Definitely wanna keep that going.  30 minutes was the original goal, and 45 was the stretch.  Had a little more in me, but with it being a first exposure and deadlifts coming up next workout, wanted to wait and see on it.

Making today a moderate carb day.  Haven't done that before.  Feel like this is the kind of workout that supports that sort of day.