Training Log: Entry 2424

0500 WORKOUT (post 12 hour shift)

Close grip incline bench press 205

1x10

2x8

Bench press 235

2x10

1x9

DB bench press

7x110s

DROPSET (no rest between sets)

7x110

6x80

12x55

15x30

30x10

6 push ups

25x50lbs

Dips

Rest pause to 200

Cable curls (no rest between sets)

50x20 on the stack (whatever that number means)

50x10

50x5

CONDITIONING

Tabata battle ropes

Notes: 2:00 between sets.  Last 12 hour shift. I'm going to be staying awake until night time to get my clock reset, so this is my morning workout, with more to come.  Took a while to hit my stride in the workout, but felt pretty solid when it was all done.  Really like the craziness I'm coming up with on the dumbbell benching.

PM WORKOUT (1500)

Attempt at DT w/135lbs

3 rounds of

12 deadlifts

9 hang power cleans

6 push jerks/presses

GHR

30

GHR sit up

20

Tabata assault bike intervals

50 pull aparts

25 pushdowns

Notes: 5 rounds is RX, but felt my hip getting buggy on me and terminated workout at that point.  It's healed up enough that I don't need to bork it again.  Still a solid enough workout, and really I'm just training to stay awake at this point: I'm currently at 28 hours of unbroken consciousness and feeling well.  Went for a walk a little earlier, hit the fit trail and did 50 chins, which was also why I didn't go with Fran: already did a ton of chins today.