Training Log: Entry 2427

AM WORKOUT (0245 Wakeup.  Travel has been rough on me)

LITVINOV-esque (Front squat followed immediately by Rogue Butcher push loaded w/45lb plate.  Distance unknown but consistent)

8xBar/sprint

8x95/sprint

8x135/sprint

8x185/sprint (begin 90 second rests between sets)

3x8x255/sprint

3x8x225/sprint

8x185/sprint

25 followed immediately by 8 back squats/sprint

GHR

1x30

GHR sit ups

1x20

Chins (various grips)

Rest pause to 50

CONDITIONING

Assault bike tabata intervals

Breakfast

50 pull aparts

50 band pushdowns

Notes: Last workout before returning home, and then I'm going to take 2 days off before running my half.  Going to celebrate my birthday tomorrow, since I'll actually be home, and engage in some nutritional debauchery that should help carb load for the race.  I've been carb depleting leading up to that to make up for it.

This was an awesome workout.  I seem to be adapting to the front squats very well.  My hips are also aching significantly less.  Just really feeling like I'm firing on all cylinders, minus sleep being jacked.