Training Log: Entry 2425

AM WORKOUT (0330 Wake up, beat the alarm by 15 mins)

Squats

5xBar

5x135

3x225

1x275

REST PAUSE (12 Deep breaths between sets)

18x315

10x3x315

8x275

4x275

2x275

1x275

21x225

Chins (various grips)

Rest pause to 50

Machine Leg press dropsets (no rest between sets), no lockout

50x205

15x150

35x110

70 until boredom

5x250

5x300

1x390 (entire stack)

SUPERSET (ghr-swing)

GHRS

1x10

1x12

1x14

1x16

KB swing 70

4x10

CONDITIONING

Tabata Assault Bike

Notes: Really liked how this turned out today.  Hip was a little achy from the run yesterday, so I kept the weight light on squats and went for stupid rep volume. Beat last session by 2 reps on the topset and then just dug in and did something awful.  Leg prss worked better by just not allowing any lockouts. By allowing myself to lockout and recover, it was just taking forever.  Quads were really lit up this way.  I've noticed the difference in appetite when I end the session with conditioning vs not, so I made sure to include it so that I'd spend the rest of the day just eating.  I just finished my third breakfast and I'm still hungry, so that's good.