Training Log: Entry 2416

Another 0400 wake up with the dog, but it meant I got 7 hours of sleep, which is the most I've had in a LONG time.  The high fat meals before bed seem to be helping.  I'm still waking up hungry, but I'm not waking up FROM hunger.

The older dog flat out refused to walk today.  Put himself in the kennel and wouldn't come out.  It was for the best: it was 34 degrees and sleeting.  It meant me and the younger dog went on the most active walk since this whole thing kicked off.  Went slightly further than before with minimal stopping: think the weather was motivating the pooch.  Still had the vest, but wore a sweatshirt over it to keep it from getting saturated with water.

From there

50 rest pause chins

40 band pull aparts

25 pushdowns

50 unloaded reverse hypers (feet in the straps, no weight)

30 GHRs

Breakfast

20 standing ab wheel

Tabata high handle trap bar pulls w/135.  Focused on locking out on this one vs starting the pull.  More emphasis in the glutes vs the quads

That's most likely going to be it for training for today, unless the kiddo wants to get something done.