Training Log: Entry 2426

AM WORKOUT (0230 wake up, woke up from hunger, rookie mistake)

SUPERSET (press-chin)

Barbell strict press 

5xBar

5x65

3x135

3x155

8+3+3x175

14x135

Chins (underhand)

6x12

GIANT SETS (press-raise-pull apart): same rest protocol as last week: no rest between sets 1 and 2, 30 seconds between 2 and 3, 45 seconds between 3 and 4, 60 seconds between 4 and 5, 75 seconds between 5 and 6

BtN Press 95

6x10

KB lateral raise 18s

6x11

Band pull apart

6x15

5 MINUTE REST

GRACE WOD (30 barbell clean and presses w/135lbs)

5min 10 seconds

Kroc rows 125 w/rest pause

15+3+3

Shrug machine w/45s per side

1x55

Notes: Liked how this turned out, especially given the circumstances.  Grace in the middle was an interesting move, and ultimately I liked it.  Got in some more pressing and back work that way.  I've done Grace sub 3 minutes before, but that was fresh.  Hitting it with a bit of fatigue was a good challenge.  

My appetite is insatiable.  I actually woke up at midnight last night and ate some greek yogurt mixed with PB fit.  

Since it's my birthday, my pre-training meal/breakfast 1 this morning was a smores poptart with some greek yogurt and shredded miniwheat.  That poptart took me right back to my childhood.  Hard to eat just one.

Celebrated with a selfie as well.

I think I got a bit left in me.

Finished the day with 100 burpees done in 8:45.  Also forgot to log that part of my AM workout included 30 GHRs and 20 GHR sit ups.  Finished up the 25 pushdowns later.