Training Log: Entry 2417

0337 Wake Up (Dog again.  I'm pretty much using her like an alarm clock at this point)

SUPERSETS (chin-press)

Weighted Chins (underhand)

5x50

3x95

1x120

1x145

5x95

Axle strict press

5xAxle

5x66

5x156

3x176

3+1x196 (rest pause)

Log clean and strict press away w/rest pause 155

11+3+3

GIANT SETS (dip/press or press/dip-raise-pull apart) 90 second rests between sets

Weighted dips 105/DB press 50s

1x12/failure

2x8/failure

BtN Press 120/BW dips

1x10/failure

1x9/failure

1x8/failure

DB lateral raise 15s

3x14

3x13

Band pull aparts

3x14

3x13

Poundstone Curls

130xAxle

50 minute walk w/45lb vest

Notes: Wanted to get in the lifting first and then walk for as long as I had time after that.  My shoulder is feeling pretty good, but there's still a little bit of instability, so I didn't push the topset as hard as I could.  In turn, I moved some rest pausing to the backoff set.  I liked how that turned out, and it may continue to appear in the future.  Dips took a little hit this week.  On the second set, I blacked out pretty hard on rep 3 and had to fight to regain consciousness, which added a challenge to the set.  Otherwise, it was a solid workout.  Hit the Poundstone curls because I'll be traveling soon somewhere that doesn't have an axle, so I'm taking advantage of that.  Will hit some Kroc rows later: training so early in the morning, I didn't want to make too much noise.

Saw 183 on the scale before bed last night.  Was 181 last time. Pre-bed isn't the best weighing time for the sake of consistency, but it's about the only time I really have to get it done.  Been eating well.

Rest of training day

Got in Kroc rows of 115 w/rest pause

28+6+5

Braced off my power keg instead of my power rack, and it worked out REALLY well.  I'll have to remember that for the future.  

Daily work

50 rest pause chins

40 pull aparts

25 pushdowns

30 GHRs

50 unloaded reverse hypers

And then went on a 4 mile run with the Mrs.

I travel tomorrow in the afternoon.  May be able to get in a squat workout on my arrival.