Training Log: Entry 2418

0420 Wake Up (On my own)

Longest walk so far.  Just keep pushing the distance.  Fasted, w/45lb vest.

Breakfast

6 rounds of the following

10 chins (various grips)

4 standing ab wheel

10 KB swings

40 pull aparts

25 pushdowns

30 GHRs

Trap bar was calling my name, so did some tabata high handle pulls.  Really feel like I found something magical on there.

Notes: Traveling later today.  Eating a bunch this morning while I still have access to real food, and honestly, I'm just hungry.  It's nice to have that.  Gonna try to grab a real workout when I arrive.  First KB swings in a few days: hips are feeling better. Still not 100%, but good enough for swings.

PM WORKOUT (2000)

Squats

5xBar

5x135

3x225

REST PAUSE (12 deep reaths between sets)

16x315

6x315

2x4x315

2x315

1x315

11x5x275

10x225

Machine leg press

151 reps w/190 selected (only locking out when needed to recover for more reps, all done in one "set")

GHRs (1 minute rest between sets)

4x10

Rogue butcher pushes w/45lb plate loaded (distance unknown, but length of gym floor)

1x14 w/30 second rests between sets

6 trips without rest between sets

Notes: Arrived on location and found out that I'm working nights starting tomorrow, so got in a crazy lower body workout to help pass time, as I'm going to be staying up all night to get to sleep in the morning and get my sleep schedule semi-right.  I may actually do some benching in a few hours at this rate too.

Been a long while since I trained at night.  Hips still aren't 100%, but keeps getting better.  I didn't give my all on the topset or the first backoff, left a little it behind and made it show in the sets of 5.  To show how my mind works: 10 was the goal, and on the 9th set I told myself "just one more set", and upon finishing the 10th set I was excited to be done...which upset me that I was excited to be done, so I made sure to do 1 more set after that to teach my body that there will be no breaks and we're just going to keep going.  A similar thing happens whenever I do conditioning work.

Always dig what I can do with a leg press here.  Total quad annihilation.  

The prowler work wasn't as tough as I imagined it to be.  Needed to load it heavier. 45 works for Litvinov, but heavier needs to happen on it's own.

This is what the top shelf of my dresser looks like in my hotel

https://i.imgur.com/9XF04GY.jpg

I'm pretty proud of it.  I also hit the ground running and bought a bunch of provisions when I got here.  I should be able to eat well: just basic.  On that note, I had a Finibar before this workout.  If nothing else, they inspire me to train harder, because it's more calories and carbs than I'm used to.

The microwave egg cooker is answering the mail so far.