Training Log: Entry 2412

0430 Wake-up (Dog got me up, but I was pretty awake at that point)

50-ish minute weighted vest walk w/45lbs w/dogs (going just a little further every time)

Breakfast

5 round circuit of 

10 chins (new grip each time)

4 standing ab wheel

10 KB swings

35 band pull aparts

25 band pushdowns

35 GHRs

PM WORKOUT (1400ish)

(4) Mat pulls (touch and go)

5x135+chains

5x225+chains

3x315+chains

1x405+chains

6+3+3x495+chains

3 minute rest

4+2x495+chains

GIANT SET (pulldown-pull apart-neck): rest only long enough to put away a 45lb plate from the deadlift bar between sets

Pulldown 130 w/d-rings

7x10

Pull apart

7x10

Neck harness 55

7x10

Pulldown stripset

17x130

7x120

6x110

7x90

DB power cleans 10s

1x100

Reverse hypers

50xBodyweight

50x50lbs

Notes: Morning stuff is pretty typical.  For the PM workout, I came into it knowing deadlifts were a bad idea.  Hips are pissed at me.  I was able to gut out the main work, but once that was done, my right hip/glute wasn't speaking with me any more and I had some numbness going down the leg, so I went with some easier work.  Plan was a circuit of 10 rounds, but I got a phone call after the 7th round that just threw the whole thing off, so I went with stripsets, brought in a classic with DB power cleans and finished off with the reverse hypers just to get the blood flowing.  

Tomorrow, I'll hit up the daily stuff maybe and then just call it.  I'm definitely due a day of rest.