Training Log: Entry 2677

AM WORKOUT (0327 natural wake up)

GIANT SETS (jump-squat-row) plate change rest

Box Jumps (same height as last week)

5x3

Buffalo bar squat

5xBar

5x140

3x230

1x320

1x370

T-bar rows

15x100

15x125

3x10x150

ZENO SQUATS (12 deep breaths between sets)

11x410

6x410

3x410

2x410

1x410

11x370

6x370

3x370

2x370

1x370

14x320

SUPERSET CIRCUIT (no rest: just all 4 sets back to back, hyper-abs)

Reverse hyper 410

4x10

Standing ab wheel

4x5

50 band pull aparts

25 pushdowns

Belt squat stripset (no lockout/no rest between sets)

42x200 (PR)

Reps of 175,150,125,100,75,50,25,Axle

Neck work

CONDITIONING

40kg KB swing

Burpee Chins

Dips

21-15-9-5

Completed in 10:20

Notes: This is a really cool milestone on Zenos: the first backoff set is now what I started the program with rep-wise. Which means I’ve added 22 reps total. The cascading effect of adding just ONE rep to the topset each week is pretty awesome. I’m feeling the effects too: my walkout is SUPER strong compared to when I started. Having an end date in sight helps. I really feel like I’ve found a way to make this work and be sustainable. And with that, I’m am stupid lean right now, so that’s working out well too, even with fat loss NOT being the goal.

The belt squats were gnarly. Had trouble walking away when it was over.

Conditioning was solid. Not a lung breaker, but it got me my daily work and got my heart rate up.

Prowler tomorrow. My new skis came in, so I’m excited to have the prowler back to 100%.

PM WORKOUT (1815)

Tabata KB front squats w/45lb bells

Notes: Just getting it in like I do.  

My grassfed beef liver/grassfed beef chorizo got made today

Cooking

Finished

Just had it with my nightly meal.  The flavor is a little weak, most likely because it's so ridiculously lean, BUT it also doesn't have that metallic taste of liver, so that's pretty cool.  When I start eating a little bigger, I can see doing this with bison and beef liver to make it even more palatable.