Training Log: Entry 2794

Figured out a better way to do the food porn

Here we go, sum up the day.  Bottom right is breakfast: omelet 3 whole pasture raised eggs, grassfed dubliner cheese, grassfied piedmontese steak tips, chicken bacon, an egg white, next to a Don Lee farms chicken patty, paleo chicken sausages, and this kickass bacon I found

I honestly need to just hook up with our local butcher, but that will do for now.

Lunch was some leftover air fried chicken thighs and egg whites, bottom left.

Upper right is meal prep: took a piedmontese chuck roast and pressure cooked it in some beef bone broth...and that was it.  And it turned out fantastic, and I sliced it thin and I'm thinking tacos or gyros now.

Upperleft is dinner: pork ribs and chopped brisket from our favorite local BBQ place. This chopped brisket really redeemed them, because their sliced brisket was very sub-par.  Once again, I traded my kid my cornbread for their brisket.  Sucker!

And upper middle...a "nailed it" esque attempt at a protein egg white cake in the slow cooker.  I think cooking it was the mistake.  Even though it's egg whites, I feel safe enough making it a no-bake next time and seeing how that goes.  It's edible, but dry.  I can resolve that, of course, but the attempts are part of the fun.  And it only took 15 minutes to get the bottom of the instant pot cleaned out!

As far as training goes, first thing upon waking up my feet hit the floor, 150 push ups and 250 squats.  100 KB swings while taking out the trash, another 50 after taking the dog for a 2+ mile walk, then I got in this Viking WOD

**"To Valhalla" Week 2, Workout 6: "Berserker POW of Ragnarok"**

* Max swings, EMOM 3 burpee chins.  425 was the goal to reach my 575 for the day, but I had enough time to go over that.  24kg bell.

So I'm at a total of 3536 in 6 days, and ahead of schedule.  Good place to be...again.

Then got in a 3 mile walk with my kiddo after dinner, and somewhere along the line the rest of my push ups and squats.

I bought a rower!  It's this model

I know that's like a kid's toy for the rowers out there, but the price was right, since I got it off facebook market.  It fits in perfectly in the gym.

We're trying for brunch again tomorrow, but I'm honestly not feeling a rampage right now.  I may make it a carnivore brunch, purely for the challenge of it, and then just have a nice carb up meal at lunch or dinner instead, and keep it a bit on the cleaner side.  But, of course...

Chaos is the plan.