Training Log: 3003

AM WORKOUT (0410 wake up via alarm) FASTED

**MESS** WORKOUT 6: Easy Strength for Fat Loss

Axle clean and strict press away/weighted chin superset

3x3x146

3x3x35

(3) Axle double overhand deficit deadlift

3x3x226+chains

Standing ab wheel

1x10

80lb weighted vest fat grip d-ring chain carries

Lockout walk

See-saw press walk

Various racked walks

Drags

Transition immediately to 80lb weighted vest walk for 1.75 miles

Notes:

* With  my schedule today, this was going to be my only chance to get in a walk, so made it work.   The sky opened up and we got a bunch of lightening so soon as I was done, so timing was solid.  Tomorrow will be a MMS day, and the next day I can get in some loading/carrying, and that might be the way forward.  Chaos is the plan.

* Documenting my current level of leanness.  It’s hard for me to look so small, but I feel like it’s worth throwing up the photo to showcase that I’m doing exactly as Dan John prescribes in MMS: leaning out BEFORE starting a mass gaining phase.  Coincides perfectly with the Feast and Famine approach as well. Now I just need to actually eat enough.

* The carries were not super challenging, but I threw enough variety in there that I was huffing and puffing toward the end.  The heavier vest went a long way.  It was also a bear going on that walk.  An 80lb vest is much more significant at 170lbs vs 200lbs.

* Was able to up the weight on just about everything today.  Skill is improving.

* Tang Soo Do tonight, assuming we don’t get rained out.