Training Log: Entry 3006

Weekend summary

SATURDAY

Woke up, tabata squats and push ups, epic breakfast, chores, lawn work for 90 minutes, which I kicked off with some 100lb keg carries in various positions to get heart rate up, then speed mow, during breaks between parts of lawn more keg carries.  Stealing from "Easy Strength" and just getting in short quick workouts where I can.  Immediately post mowing 56.5 burpee chins in 5 minutes (couldn't finish the chin in time), then did painting in the kitchen for about 12 hours with a few push ups here and there. 

Fantastic dinner of air fried beef ribs and chicken wings.  Never air fried ribs before: they're amazing! Smoked 3lbs of grassfed steak tips and have a bunch of scrambled eggs made up for lunches next week (steak and eggs week!  I have arrived). 

SUNDAY

Woke up 0730 ish, tabata squats and push ups, 20lb short weighted vest walk before doggo and I got rained out, fasted until 1030 brunch, kept it carnivore, lots of eggs, cheese, some processed meats, chicken, burnt ends, all good stuff.  Chores, eventually a workout

Done right after each other

Carb up meal was some spaghetti with bison meat sauce and texas toast garlic bread and homemade banana bread for dessert, and a 3.25 mile walk with the family.

Gonna do a Mass Made Simple day tomorrow.  It fits the plan.  Which is chaos.