Training Log: Entry 3005

AM WORKOUT (0407 natural wake up, snooze until 0410) FASTED

**MESS** (Mass-Easy/Strength-Simple) Day 8

*EASY STRENGTH WORK*

Axle clean and strict press away/weighted chin superset

3x3x141

3x3x35

(3) Axle deficit deadlift

3x3x231+chains

Standing ab wheel

1x10

Stone trainer carries w/20lb weighted vest

*STRONGMAN WORK*

15 rounds EMOM of

Stone trainer carry to reverse hyper, load, carry back

1 devil press

1 American KB swing

1 burpee chin

At round 15, was beat by clock

Off camera: 50 burpee chins w/20lb weighted vest in 10 mins

BREAKFAST

2 mile walk w/dog 

Notes:

* Was feeling pretty beat up and fatigued starting the morning, so dropped the weights a touch.  It’s good that my “fatigued” weights are heavier than my starting weights were for Easy Strength.  Program is working.  

* Learning that lesson about pulling the deads faster is really paying off.  

* Trying to carry the stone trainer while wearing a vest is a new kind of suck.  The extra circumference on the torso really changes things…which is why I took it off for the medley.

* Medley was absolutely killer.  Held on until I got killed by the clock.  Trying to use that American swing to build up my throwing ability, and on a few rounds I actually remembered to try to be explosive.  Rest of it was just some extra suck.

* Originally was gonna go for a weighted vest walk after the medley, but remembered that these days were meant to be hard, so I went for the weighted burpee chins.  Glad I made that decision.  Redeemed the day.  Got big eating plans ahead.