Training Log: Entry 3017

Quick sum of today: slept until 0600, got up, 300 squats and push ups, 5.65 mile walk (all fasted), fantastic breakfast, more living, lunch at a meixcan place where I ordered a 4 street taco combo (beef tongue and beef cheek) alongside a carne asada taco to keep it more pedestrian.  Asked for meat only, tossed the shells

Got in a totally unplanned MESS Workout

**MESS** Workout 18, MMS workout 9

Axle clean and strict press/weighted chins

3x3x163.5 (misloaded a 2.5 on one side and 5 on the other)

3x3x45

(3) Axle deficit double overhand deadlift

3x3x231+chains

Standing ab wheel

1x10

Reverse hyper

75x230

*MMS WORK*

COMPLEX A

2x155 (totally missed press)
2x2x135 (1 min rests)

straight into squats

Buffalo Bar Squat

10x102
10x142
10x192
5x212
5x212
20x212

2.5 min rest for the final set, plate change for rest

Tang Soo Do coming up soon.  Will detail more.  17k steps yesterday, already 17.5k today.

Made a pretty banging dinner with some smoked chicken breasts in an egg white wrap, egg whites, more chicken and some pork rinds.