Training Log: Entry 3014

AM WORKOUT (0458 wake up via dog) FASTED (no midnight shake)

**MESS (Mass-Easy/Strength Simple)** Workout 15: Heavy Conditioning

Axle continental and press away/weighted chin

3x3x156

3x3x40

(3) Axle double overhand deficit deadlift

3x3x246+chains

Standing ab wheel

1x10

*REN AND STIMPY*

16 round EMOM

* Odd minute: log vipers w/115lb log

* Even minute: American KB swing w/24kg bell

First round of each, go for max reps in the minute, remaining rounds match half.  Got 10 on the log viper and 17 on the KB swing, so went for 5s and 9s.

Conan Curls

Breakfast

Walk w/dog

Notes:

* Didn’t log it yesterday, but family got in a 3 mile walk outside in the sun.  Heat index is nuts now, as you can most likely tell from the video.

* Got to bed after midnight last night, so slept an hour later than usual and shaved off time where possible to compensate.  Cut the workout on the short side but made up for it in sheer brutality, because that conditioning workout was absolutely nuts.  Completely came up with it on the spot.  Sometimes the greatest ideas come while sleep deprived in a state of delirium.

* The program is definitely working given that I came in so poorly rested and underfed and was able to smash the overhead work so well.  Still focusing on moving faster where I can.  Continental is really getting strong.

* Named the conditioning workout after the classic 90s Nicktoon, mainly because “It’s log it’s log it’s big it’s heavy it’s wood”, and just like the series, the first season was the strongest, but the follow-ons are still worthwhile.