Training Log: Entry 3015
AM WORKOUT (0430 natural wake up) FASTED
**MESS** Workout 16: Mass Made Simple Workout 8
https://youtu.be/Rmm5wWlYERs
*EASY STRENGTH WORK*
Axle continental and press away/weighted chin superset
3x3x161
3x3x42.5lb
(3) Axle double overhand deficit deadlift
3x3x241+chains
Standing ab wheel
1x10
Reverse hyper
75x210
*MASS MADE SIMPLE WORK*
Complex A (row-clean-front squat-press-squat-good morning)
5x2 (135-145-150-155-160) 1 min rest
-Failed the clean on the final complex, went with zercher, rack, press-squat-gm
Buffalo Bar Squat
5x102
10x122
**50x192** (end of program goal reached, now we go to next weight class)
https://www.youtube.com/watch?v=3vYo7q8djQo
BREAKFAST
Walk w/dog and then lawncare
Notes:
* Victory accomplished at workout 8, so now it's time to move up to the next weight class.
* I might start wearing a belt for the complexes so I can continental when the clean fails.
* Genuinely felt like racking at rep 10 of that squat set. It's crazy how much deeper we can dig when we need to. Still dig how this is all beltless and stupid fatigued.
* I'll write some more later I imagine. Crazy how having days off of work means less time.
Hey MythicalStrength, I'm trying to get into band pullaparts but even the EliteFTS light band seems like it has too much resistance for me at this point. (I think this is the one you use right?) https://www.elitefts.com/catalog/product/view/id/411/s/eliteftstm-pro-light-resistance-band/category/153/
ReplyDeleteWould you happen to know of any good bands lighter than that one?
I use a miniband: not a lightband
DeleteI find the red miniband harder to do! Oh well, I'll shop around for something. Thanks.
Delete