Training Log: Entry 3018

Quick sum:

0700 wake up, 200 squats and push ups, the amazing breakfast pictured

, then took dog for 2 mile walk while wearing 40lb weight vest, 

**"Viking Ninja" training with the kiddo** (20 minutes total)

3 stations:

* Body Action System

* Nunchaku drill

* Ax throwing with farmer carry between throws (we got an at home plastic ax throwing set up from Costco, it's awesome)

Rotate between stations each minute EMOM, but every 5th minute meet together for "shoulder tap sparring": A recent Tang Soo Do drill we learned where the goal is to tap the shoulder of the other person without getting yourself tapped.  Honestly a very solid drill.  

This was an absolute blast, my kid loved it too.  They want to do it again.  They asked "are YOUR workouts like this?" I paused and thought for a second: yeah actually.

Went out for lunch.  It's national chicken wing day here in the US, and Buffalo Wings and Rings was running a special of 99 cent wings.  So, of course, I bought 20 of them.  Ate 14.  My guts were actually upset a lot today: I think I undercooked some of the chicken I made earlier in the week.  But now I have some leftovers for lunches.

Came home, did that burpee chin workout.

Original plan was 20 minutes max, do 100 burpee chins, then see how far I get on burpees, but when I had 70 done at the 20 minute mark, I had to push for the end, meaning I did 2 WODs. 

After that, immediately went on a 3 mile walk with the kiddo.  Had some great talks about Spartans, Vikings, Ninja, Roman Soldiers, ancient religions, etc.

Got back, wife had finished up her masters paper, we went out, wasn't particularly hunger, waited until I got home to whip up dinner in the air fryer: 3 beef rib fingers with some spray duck and salt alongside some egg whites

Tomorrow, brunch, training of some variety, and a carb up dinner.