Training Log: Entry 1172

Press
5x150
3x170
7x190

Notes: Got over my fear of pushing myself with heavy pressing.  This was a nice PR.  A bodyweight overhead press was my goal for a long time, and now I'm hitting it for 7 reps.

Swiss bar press 145
5x10

Notes: Still showing no signs of stopping.  The last 3 sets are tough, but still no missed reps.

DB row 230
3x5

of 130
1x19
5x6

Grenade ball curls
1x60

Notes: 1 set of chains.  Essentially as many hammer curl reps as I can (50) and then as many basic curls after that.