Training Log: Entry 1173

(2) Mat pulls 495
1x12

http://www.youtube.com/watch?v=Pc3oIpSyKCI

Notes: Lockout is really fast/smooth now.  For years, I hear "get it past your knees and then shoot your hips forward", but it's finally starting to click.  I think it's because I'm finally strong enough that I CAN shoot my hips forward.  Before, the deadlift was all just lower back and hope, and now it feels like strength, speed, and brutality.  The distance between 3 mats and 2 mats feels really great, but I have full confidence in taking 495 for a ride from the floor for at LEAST 12 solid reps.  Hamstring was not bothered by this.

(4) SSB box squat 250+chains
5x10

Notes: These still bugged my hamstring.  I'm rolling it out after training these days, but I may need to quit squatting twice a week at this point.

RCSU+35
5x10